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Feb 02, 2018 · The treatment group that was given the high-concentration full-spectrum Ashwagandha root extract exhibited a significant reduction P<0.0001 in scores on all the stress-assessment scales on Day 60, relative to the placebo group. The serum cortisol levels were substantially reduced P=0.0006 in the Ashwagandha group, relative to the placebo. Nov 28, 2013 · Ashwagandha Withania somnifera has been described in traditional Indian Ayurvedic medicine as an aphrodisiac that can be used to treat male sexual dysfunction and infertility. This pilot study was conducted to evaluate the spermatogenic activity. Read user ratings and reviews for ASHWAGANDHA on WebMD including side effects and interactions, treatment effectiveness, ease of use, safety and satisfaction. May 28, 2018 · Ayurveda, the traditional Indian medicinal system, recommends ashwagandha or Withania somnifera as a key herb to be used as a daily tonic to increase vitality and longevity. The recommended dosage is 3–12 g daily of ashwagandha root or leaf powder or 300–1200 mg daily of ashwagandha root or leaf extract. Jul 16, 2016 · Ashwagandha contains many useful medicinal properties, and although the leaves and fruit are nutrient-rich, the root is most commonly used in Western herbal remedies. Ashwagandha proponents claim this herb can be used to alleviate many symptoms of stress, to improve learning, reduce anxiety, stabilize brain-cell degeneration, lower cholesterol, and reduce inflammation.

The high-concentration full-spectrum Ashwagandha root extract used in this study is the KSM-66 Ashwagandha extract, provided by Ixoreal Biomed, Hyderabad, India. The extract is drawn only from the roots of the Ashwagandha plant, using no other parts like leaves. It is standardized to withanolide content of at least 5% as measured by HPLC. Aug 20, 2019 · Ashwagandha root is also commonly called Indian ginseng, winter cherry and somnifera root. The root and leaves of the ashwagandha plant are most commonly used for their medicinal properties, and the presence of withanolides, a group of steroidal lactones, contribute to. Ashwagandha is an adaptogen and it is primarily used as an anxiolytic, for relieving anxiety and stress. There is strong research supporting the powerful cortisol-reducing effects of this herb. It is also used as a mild sedative against insomnia, however, all these effects are very much dose dependent. In the small doses usually ingested as herbal tonics—from 450 milligrams to 2 grams of ashwagandha root powder at a time—ashwagandha can safely be regarded as nontoxic. In higher doses the toxicity risk rises. The herb's toxic qualities contribute to its use as a treatment for lice infestations. Mar 05, 2018 · Ashwagandha Root Or Leaf Extract: 600–1200 mg Daily You can reduce 1 tsp of ashwagandha root or leaf powder to about 300 mg of concentrated extract. Taking cue from traditional texts, most human studies on ashwagandha have tested effects of dosage of 600–1200 mg of ashwagandha root or leaf extract per day; they have found this dosage to be both safe and effective.

Withania Somnifera Dunal, commonly known as ashwagandha root, has been used for ages in Ayurvedic medicine. It may sound ancient, but modern research shows significant health benefits in humans who tested it. Ingesting ashwagandha benefits people who experience symptoms of anxiety, insomnia, and even depression.

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